Athletic Trainer

Strength & Conditioning Coach


Dragon Power Program

The Dragon Power Program is available for team sports training. Soccer, Hockey, and Baseball clubs benefit from this program by taking their strength and conditioning to the next level. This affordable alternative yields impressive results and positions the team or individual ahead of others in their sport. Traditional training with most sports clubs can fall short of desired results; a well-designed program with a qualified coach is the best solution to get big results in as little as 4 weeks

Strength & Power Training

Speed & Power is determined by the capacity to apply a large amount of force in a short period of time. Most athletic movements take place micro seconds but maximal force production takes about half a second. The athlete who can apply most force in the short period of available time is said to be the most powerful.

Strength training increases maximal force production. Assuming as a result, more force can be produced in the same period of time, strength training alone can increase power. However, it makes more sense to increase both maximal force production and the rate of force development. This can be achieved through power training. Both strength and power training are integral to improvement of speed.

Coach Humber of our Sprint- Speed & Agility group are available for sport teams and Individuals -times and space are limited.


Call 289-892-2929 or EMAIL us for more info